Active Recovery Protocol
Active Recovery Protocol is a holistic, one-on-one session designed to help you reclaim your mental, emotional, and physical well-being. This protocol address stress and anxiety relief, dysfunctional breathing patterns, emotional imbalance, physical and mental tension.
In today’s fast-paced world, stress doesn’t just show up as mental strain—it affects our bodies, minds, and even how we breathe. The Active Recovery Protocol goes beyond relaxation. It addresses specific issues such as dysfunctional breathing, mental fog, muscle tension, and emotional overload. Through breathwork, targeted meditation, and body-focused exercises, we can help you reset, recharge, and regain control over your mental and physical health.
Invest in Your Recovery:
1.5-Hour Active Recovery Protocol Session: €120 (payment will be processed during our call)
One-time session, providing immediate relief with follow-up options for continued support.
What to Expect from Your Active Recovery Session
We’ll dive into the root causes of your symptoms, whether it’s physical tension, dysfunctional breathing, emotional imbalance, or mental overload.
During the session, you’ll experience focused techniques for each of these areas: cognitive breathwork, relaxation techniques, mental clarity practices, and strategies to reset your autonomic nervous system.
Targeted Areas:
Dysfunctional Breathing Patterns:
Breathing dysfunction is often overlooked, but it can greatly impact your physical and mental health. I’ll guide you through exercises to rewire these patterns, improving oxygen flow and helping your body return to balance with tailored breathing exercises for anxiety.
Holistic healing for stress:
Learn how stress alters your nervous system and how to reverse the effects through calming, restorative practices.
Mindfulness for anxiety:
Simple but effective meditative techniques that clear mental fog, increase focus, and reduce overwhelm.
Reclaim your mental and emotional well-being with the Active Recovery Protocol. A personalized session that targets stress, anxiety, dysfunctional breathing, and other physical and mental blockages.
Do you experience:
Chronic Fatigue: Feeling drained no matter how much rest you get?
Breathing Issues: Shortness of breath, long COVID, shallow breathing, or anxiety-driven breath patterns?
Mental Fog: Difficulty concentrating, feeling overwhelmed, or lacking clarity in decision-making?
Physical Tension: Neck, back, or jaw tension from long periods of stress?
How Active Recovery Works:
Step 1: Book Your Session: Choose a convenient time for your one-on-one session.
Step 2: Understand Your Needs: During our session, we’ll discuss your specific concerns—whether it’s physical pain, emotional stress, or difficulty breathing.
Step 3: Learn and Practice: I’ll guide you through practical emotional recovery techniques like mindful breathing, guided relaxation, and cognitive exercises. These tools are designed to be used daily.
Step 4: Feel the Difference: Experience immediate relief from stress and tension. You’ll also leave with a custom-tailored recovery plan to continue your progress at home.
Why Choose Active Recovery?:
Targets breathing dysfunctions that cause physical and emotional stress.
Incorporates mindful breathwork, reducing anxiety and improving mental clarity.
Mental and physical recovery techniques to manage emotional overwhelm and reduce mental fog.
One holistic healing session is enough to experience noticeable improvements.
How Active Recovery Works:
Step 1: Book Your Session: Choose a convenient time for your one-on-one session.
Step 2: Understand Your Needs: During our session, we’ll discuss your specific concerns—whether it’s physical pain, emotional stress, or difficulty breathing.
Step 3: Learn and Practice: I’ll guide you through practical emotional recovery techniques like mindful breathing, guided relaxation, and cognitive exercises. These tools are designed to be used daily.
Step 4: Feel the Difference: Experience immediate relief from stress and tension. You’ll also leave with a custom-tailored recovery plan to continue your progress at home.
Why Choose Active Recovery?:
Targets breathing dysfunctions that cause physical and emotional stress.
Incorporates mindful breathwork, reducing anxiety and improving mental clarity.
Mental and physical recovery techniques to manage emotional overwhelm and reduce mental fog.
One holistic healing session is enough to experience noticeable improvements.
Program Highlights
Master the Mental Side of Sports
In sports, milliseconds and mindset determine victory. The “Inner Game” program integrates powerful techniques like meditation, breathwork, and visualization to help you:
Boost Performance:
Cultivate a winning mindset, reduce recovery times, and improve decision-making during high-pressure moments.
Train Your Mind:
Develop mental resilience, enhance focus, and eliminate self-doubt through personalized mental exercises.
Achieve Flow:
Learn how to access and sustain flow states, where your focus is razor-sharp, and your performance is effortless.
Weekly 1:1 Monitoring Sessions
During six weeks, personalized guidance to monitor your progress and address your unique challenges.
21-Day Mental Training Protocol:
Dedicate 15-30 minutes daily to meditation, visualization and breathing techniques designed specifically for athletes.
Tailored Techniques:
Learn how to meditate with no gadgets or mobile app, access flow states, and develop mental strategies to excel in your sport.
Optional Asanas Bundle:
Enhance your physical endurance with a bundle of 10 yoga sessions to complement your mental training.
join the community
3,1k+ Active Members
Reserve Your Spot in Our Next Class and Experience the Benefits of Yoga
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris sagittis aliquam imperdiet. Nunc lobortis nunc diam, id rutrum urna varius eu.
