Mental Fitness
My goal is to enable you to take care of your health and well-being. Welcome to the Mental Fitness Retreat Program, where we provide a foundation for achieving stillness of mind, cultivating mental health, and fostering feelings of peace and overall well-being. Join us from September 5th to 8th, 2024, at the serene Koningsteen Center, just outside the city of Brussels. This transformative retreat is designed to help you reset, realign, and reconnect with yourself and fellow participants.
The beautiful land of Koningsteen.be can be traced back to the 13th century. Back then it was mainly used as a gathering and hunting place for the Dukes of Brabant. The surrounding fields and woods were known for their unusually rich wildlife.
Join Us for a Transformative Experience
Yoga is both an art and a science, with extensive research highlighting its benefits for physical and mental health. It promotes a healthier body and a clearer mind. However, just as reading about water won’t satisfy your thirst, merely reading about yoga won’t bring you its benefits. It’s through the practice of yoga that you truly experience its transformative effects.
Are you ready to embark on a journey towards mental fitness and holistic well-being? Don’t miss this opportunity to reset, realign, and reconnect with yourself and others in a serene and supportive environment.
September 5th to 8th, 2024.
Fill in the form below to reserve your spot now and take the first step towards a healthier, happier you!
+32486930169
For direct contact call us
Check our other listings and retreats in Sri Lanka for November & December
Embrace Mindfulness and Inner Peace
Discover the art of Zen mindfulness and Yoga as you learn to quiet the mind, cultivate inner peace, and deepen your self-awareness. With our guidance, you’ll explore various meditation styles and find the approach that resonates most deeply with you. Whether you are new to meditation and yoga or have previous experience, this retreat is open to all levels—even if you’ve never practiced yoga before!
Immerse yourself fully in Meditation and Yoga during one of our transformative retreats. Prioritize your mental and physical wellbeing with daily Yoga and Meditation classes, surrounded by nature.
You will learn how to integrate yogic concepts and meditation into your daily life to develop a state of embodied harmony by aligning your physical, mental, and emotional self.
During this retreat, you will learn how to navigate the complexities of daily life by applying yogic concepts and practices that foster self-awareness, regulate your nervous system, and release stress.
What Makes This Retreat Special?
This retreat allows you to dive deeper into yourself, learning to control your mind and emotions, enabling profound transformation and growth. Matias’s expertise will guide you to grow mentally, physically, and spiritually, all while staying in this iconic location.
Focusing on the interconnectedness of body and mind, you will practice different meditation techniques, Pranayama (breathing techniques) and asana (yoga postures).
By the end of the program, participants will have integrated basic aspects of yoga and meditation, enabling them to establish a personal practice to continue back home. The program is open to all levels—both beginners and experienced practitioners are welcome.
By providing a combination of mental, physical and psychosomatic techniques, the Mental Fitness program aims to foster self-awareness, to re-educate emotional life and, to create a balanced state of mind and body.
The Program.
The schedule includes 3 Hatha Yoga and 3 Restorative Yin Yoga classes to take care of your body. You will also participate in 5 Meditation and Pranayama (breathwork) sessions, which are proven to have a positive impact on mental and emotional health. Additionally, we will have discussions and exchanges of experiences and challenges around yoga practice.
During the retreat, participants will learn practical techniques and philosophical aspects of yoga, meditation, and mindfulness, and how to integrate them into their daily lives.
What about food?
To better support and nurture our guests during the workshops and retreats, our kitchen team prepares and serves a fresh, deliciously healthy, buffet-style organic lunch.
Organic food is not only easy for the body to absorb and digest, but it is also a perfect way to stay healthy and happy. Organic diets are rich in antioxidants and polyphenols, which help reduce inflammation and oxidative stress, contributing to better mental health. Nutrients such as folate and magnesium, found abundantly in vegetarian foods, aid in the production of neurotransmitters like serotonin and dopamine, which are essential for a positive mood and emotional well-being
Special dietary catering for gluten-free, lactose-free, and vegan requests is available.
Breakfast
Lunch
Dinner
Snacks
Diets Catered:
Vegetarian
Dairy-free
Gluten Free
Organic
Vegan
Why Choose Us
Integrate Mental Fitness into your daily life.
This 21-day online program empowers you to experience the power of a holistic approach that blends yoga, NLP, and coaching. Each day, dedicate 15-30 minutes to practices designed to soothe your mind and rejuvenate your spirit.
1:1 Weekly Support:
Six 90-minute live calls available over six weeks to track your progress, address challenges, and refine your practice.
Personalized Meditation & Breathing Practice:
Discover meditation techniques tailored to your unique needs and goals and how breath can improve your sleep, performance and health.
Weekly Journals:
Receive science-based insights into yoga, stress management, and emotional well-being.
Psychosomatic & NLP Techniques:
Learn proven methods to manage stress, regulate your nervous system, and heal emotional pain.
Optional Asana Practice:
Incorporate physical postures if you choose, with options for beginners and advanced practitioners.
What You’ll Get:
join the community
Meet your teacher
Matias is a certified Hatha Yoga teacher, Kriya Yoga, and Zen meditation instructor, as well as a Thai massage therapist. Drawing from over ten years of experience in human development and over five years of meditation practice, he offers a unique blend of yoga principles, mindfulness techniques, and personalized support in his mentorship practice. Matias has led retreats, workshops, and classes worldwide, including in Sri Lanka and the US, and is currently based in Brussels, Belgium.
He shares a method for using meditation and Yoga to develop the pillars of transformation, such as self-awareness, discipline, focus, concentration and the expansion of consciousness. His goal is to help people reach a state of embodied harmony, by aligning the physical, mental, and emotional dimensions of the human experience. He brings together his knowledge and life experience in his mission to serve others in their journey for self-development to a peaceful and healthy way of living.
Our Pricing
Rooms and prices.
Shared Room
Pay-as-you-go option for individual classes.
€653
per person
Each room can be shared by two people for double occupancy or can be used for single occupancy.
Each room has its own private shower and restroom.
Private Single Room
€703
per person
Each room can be shared by two people for double occupancy or can be used for single occupancy.
Each room has its own private shower and restroom.
Our Testimonial
What people are saying
3,1k+ Active Members
Reserve Your Spot in Our Next Class and Experience the Benefits of Yoga
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